E330 - 10 Trauma Behaviors That Secretly Ruin Your Relationship

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Links & Resources:

10 Signs of Complex PTSD:

https://youtu.be/rc4NqZQV5hA?si=wSuXmBqKgsOCukBi

Reddit Stonewalling: https://www.reddit.com/r/coolguides/comments/1hw6a4a/a_cool_guide_on_stonewalling_and_how_to_deal_with/

Dissociation:

https://growththruchange.com/blog/why-dissociation-happens-and-steps-toward-healing/

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► Episode Timestamps:

00:00 Intro

02:05 Weakness Zoom (Deactivating Strategies)

06:18 Isolation/Avoidance

11:22 People Pleasing

15:40 Anger/Rage

19:08 Stonewalling

22:26 Emotional Numbing

27:28 Withholding Affirmations

29:30 Romanticizing The Past

31:54 Hyper-Independence

34:40 Privacy As A Shield

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E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.