When it comes to our health, we all have beliefs that may be holding us back from being the healthiest versions of ourselves. Sometimes we have to learn from those mistakes to grow, but sometimes we get an outside perspective so that we don’t have to make the same mistakes.
Today, Robin Long shares the biggest mistakes she’s made in her fitness journey that held her back from being the healthiest version of herself. In this episode, she discusses many beliefs she had that proved to not only be untrue, but detrimental to her growth. She also shares the importance of nourishing your body and how to positively connect with your body to improve your physical and mental health.
Show Highlights:
Links:
The Balanced Life Sisterhood
Pilates Strength + Stress Relief Challenge
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
102: We're Back with Well to the Core! Robin's Life Update.
101: How to Unlock Your Inner Child Through Play with Kara Latta
100: How to own your habits so your habits don’t own you with Sandra Chuma
99: A peek into my current workout routine + a new strength training series
98: Incorporate Healthy Habits into Your Life with Habit Stacking
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
96: How to become mindful rather than mind FULL
95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
91: The role of flexibility in our lives with Lindy Royer
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
87: How to make goal setting work for you
86: Redefining happiness with Stephanie Harrison
85: 5 moments from The Balanced Life podcast that opened my mind
84: Creating community around the dinner table with Christine Bailey
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