This episode is Lisa'a Story.
Lisa is an Accountant, Small business owner, Wife & Mum. There's a History of Mental illness in her family, which has heightened her awareness of wellness practices for herself and her family. Lisa tells us about how being bullied in the work place saw her out of a job, and what she did to make her come back.
You can reach out to Lisa here - instagram.com/lisa_orthmann_dawn_essence
If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on Apple Podcasts or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
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Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
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If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
From Surviving to Thriving. Overcoming Trauma. Olivia’s Story - Episode Nine
1000 Days Sober & Seeking Sobriety in a Small Town. Kate’s Story - Episode Eight.
Escaping Codependent Relationships, Narcissism and BPD. Mina’s Story - Episode Six
Anxiety, Seeking Support & Being a Wellness Coach. Julia’s Story - Episode Five
Perfectionism, Expectations and a Psychology Degree. Sam’s Story - Episode Four
Acknowledging pain, Self harm, Henna & Writing a book.- Honeyb’s Story - Episode Three
Cyclothymia & Teaching Mental Health to kids - Kelly’s Story - Episode Two
Thriving Through Depression - Kyle's Story - Episode One
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