This episode is Olivia’s story.
Olivia is a Transformational coach. Her days consist of guiding and empowering women to heal trauma. We chat about the projects she's working on and supporting, her coaching and her lived experience with trauma and how she came through it. This episode contains discussions on abusive relationships, trauma, positive sexuality, rape, triggers, PTSD and music therapy.
The companies Olivia talks about in her episode are
survivors best friend - Therapy pet adoption service.
xxtalk.co - Body positivity conversations.
You can reach out to Olivia here - Instagram.com/itsolivialee
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If you’d like to be on the show you can contact me 2 ways -
•Email - bekindtoyourmindpodcast@gmail.com
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on itunes or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
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Mental Health Apps
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
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If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Rape & Domestic Violence Services Australia
https://www.rape-dvservices.org.au/
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
QLife
1800 184 527
3pm-12am
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.
Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
1000 Days Sober & Seeking Sobriety in a Small Town. Kate’s Story - Episode Eight.
Self love, Essential Oils & Overcoming Work Place Bullying - Lisa'a Story - Episode Seven
Escaping Codependent Relationships, Narcissism and BPD. Mina’s Story - Episode Six
Anxiety, Seeking Support & Being a Wellness Coach. Julia’s Story - Episode Five
Perfectionism, Expectations and a Psychology Degree. Sam’s Story - Episode Four
Acknowledging pain, Self harm, Henna & Writing a book.- Honeyb’s Story - Episode Three
Cyclothymia & Teaching Mental Health to kids - Kelly’s Story - Episode Two
Thriving Through Depression - Kyle's Story - Episode One
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