Episode 214
I’ve talked about why I quit drinking several times throughout episodes over the years, but I’ve never recorded one episode where my WHY lives.
I’m dedicating this episode to folks - women and men in the middle of life and beyond who are pondering sobriety. For some of you, it may be something you are hyper-focused on, like I was for a couple of years, and for others, it may be a curiosity.
If you are experiencing decision fatigue on whether or not to quit drinking or take a break from alcohol, this episode may help you gain a different perspective on going alcohol-free later in life and ease some of your worries about "I won't be able to drink...forever."
We are in this together. I'm super pumped you're here!
To read this episode's full show notes, click here.
To join The Alcohol-Free Habit Fall session "get excited list," click here.
Starting Over on Day One
The Benefits of Staying Sober When You're Alone
Wondering if Your Drinking Isn't "Bad Enough" to Quit?
The Hardest Part of Getting Sober
Living With the Regret of My Drinking as a Mom
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Understanding Alcohol Use Disorder with Sarah Rusbatch
Drinking Moderately Vs. Moderating Your Drinking
When Alcohol is a Reward with Leigh and Anne Walkup
What I Needed to Hear When I Quit Drinking
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
25 "Permission Slip" Ideas for Midlife Women
Getting Older and Staying Sober
Finding Freedom From Disordered Eating with Helen Bennett
The Signs of Gray Area Drinking with Kari Schwear
Quitting or Continuing to Drink for Other People
When You're Worried About Your Drinking with Gigi Langer, PhD
My Story: Why Committing to Sobriety Felt Impossible
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
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