Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more.
IN TODAY’S EPISODE
RESOURCES MENTIONED IN TODAY’S PODCAST
Watch The Health Gut YouTube Channel
Check out the SIBO Specific Food Guide
Check out the SIBO Bi Phasic Diet
Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook
Support this show http://supporter.acast.com/thehealthygut.
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SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102
Is SIBO real with Dr Allison Siebecker | Ep. 101
What is a SIBO diet with Rebecca Coomes | Ep. 100
Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
Living with SIBO with Rebecca Coomes | Ep. 96
Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95
Elemental Heal with Dr Michael Ruscio | Ep. 94
How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
Natural SIBO Treatments with Natalie Cruttenden | Ep. 92
Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90
The Elemental Diet with Dr Jason Wysocki | Ep. 89
SIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88
Gluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87
Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86
Vegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85
Methane SIBO with Dr Allison Siebecker | Ep. 84
Hydrogen SIBO with Dr Allison Siebecker | Ep. 83
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