Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, Dr. Livingood ranks the top high-protein foods that actually move the needle, including surprising options most people overlook and the best choices for both meat-eaters and vegetarians. You’ll learn how the right proteins boost metabolism, control hunger, protect muscle, and make fat loss feel easier instead of harder.🔥 Don't know where to start on...
Protein is one of the most powerful tools for fat loss — especially if you’re over 40 or 50 and dealing with stubborn belly fat. In this episode, Dr. Livingood ranks the top high-protein foods that actually move the needle, including surprising options most people overlook and the best choices for both meat-eaters and vegetarians. You’ll learn how the right proteins boost metabolism, control hunger, protect muscle, and make fat loss feel easier instead of harder.
🔥 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/fad4f2
Follow and listen to Dr. Livingood on any of these platforms:
YouTube: https://www.youtube.com/@DrLivingood
Facebook: https://www.facebook.com/drlivingood
Instagram: https://www.instagram.com/drlivingood/
TikTok: https://www.tiktok.com/@drlivingood
------
DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
View more
