125: Pain & Suffering - The One Thing Helping Me The Most From The Yoga Sutra

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There's a saying that only 2 things are guaranteed in life: death and taxes. This is a modern version of the Buddhist teaching that pain and suffering are a guaranteed part of life. None of us are exempt.

In this episode I share what’s actually helping me through one of the most intense seasons of my life. We go beyond surface fixes like scheduling and “just go for a walk” and get to the root of it, as lead out in many Eastern traditions, but especially in the Yoga Sutra.

I'll share about

- The one thing helping me the most through a difficult season

- The root cause of suffering

- The risk of spiritual bypassing

- How the ego is formed

- PAIN = Pay Attention Inside Now

- The essential role of mentors in yoga.

- Non-Dual vs Dual philosophy (Vedanta vs Advaita)

- The Kleshas (afflictions)

- How the ego leads to addiction

- The path from suffering to liberation

Want to go deeper into the practices missing from most classes and YTTs? I’m hosting a free live workshop at https://www.quietmind.yoga/deepen (replay available).

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Keywords: avidya dukkha asmita kleshas raga dvesha abhinivesha viveka kaivalya abhyasa shraddha atman purusha prakriti nondual dual Yoga Sutra witness-consciousness anxiety