Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice yourself focusing on negative options, we want to encourage you to spend just as much time opening up to the other side of the story. It’s possible that there is no problem, that everything is going to work for us better than we could imagine, that we might actually stick that routine or win that medal. It’s possible either side could occur. Give yourself time and space to really open up to positive options without condemning the negative ones. If you find your athletes dropping into a lot of negative self-talk, then we can help.
Go to AthletesMindsetAcademy.com
where we create happy, healthy athletes who know how to win.
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Athlete’s Mindset Academy Coaches
#156 The Power of Words to Believe New Things
#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer
#154 Why it's So Hard to Believe Something New (and How to Start)
#153 You Have to Believe Something New to Achieve Something New
#151 Finding Cue Words that work.
#150 Training your brain with affirmations
#149 Visualizing Your Future Self
#148 Mastering your mind with visualization
#147 The Power of imagination in Visualization
#145 Interview with Wayne Wright
#144 Overcoming emotional fears
#143 Mastering your fear
#142 Your Relationship With Your Sport
#141 What Do You Expect Of Others?
#140 Take Responsibility For Your Feelings In A Relationship
#139 What Is A Relationship?
#138 Priorities
#137 Time Is A Valuable Asset
#136 Why Is Time Management So Hard?
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