Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein
Health & Fitness:Medicine
Moira’s tireless work with Royal Ballet and the Royal Ballet school have helped build the Royal Ballet into an oft-emulated model of treatment and intervention for ballet dancers. Join us as Moira describes how important a dancer’s early training is - movement patterns, alignment, biomechanics - to increase their career longevity.
Moira lists concrete, basic rules for training a hypermobile body, emphasizing the importance of strength work, patience in training, and the necessity of recovery time. It is not overstating it to say that Moira’s research, work, and advocacy have made it possible for hypermobile dancers to have longer, healthier careers.
Learn more about Dr. Linda Bluestein, the Hypermobility MD, at our websites and be sure to follow us on social media:
Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com
Instagram: @hypermobilitymd
Twitter: @hypermobilityMD
Facebook: https://www.facebook.com/hypermobilityMD/
Pinterest: https://www.pinterest.com/hypermobilityMD/
LinkedIn: https://www.linkedin.com/in/hypermobilitymd/
And follow guest co-host Jennifer Milner at the links below:
Website: www.jennifer-milner.com
Instagram: @jennifer.milner
Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/
Milestones and Reflections: 100 Episodes of Bendy Bodies with Linda Bluestein, MD
99. From News Anchor to Advocate: A POTS and EDS Journey with Summer Dashe
98. Environmental Triggers of Mast Cell Disease with Tania Dempsey, MD
97. Learning to Spot the Signs of Ehlers-Danlos Syndromes with Guest Host, Kate Colbert
96. Coping with Dance Injuries and Career Transitions with Chelsea Pierotti, PhD and Guest Cohost, Jennifer Milner
95. Pain Care Redefined: Non-Drug Therapies for Pain Relief with Heather Tick, MD
94. Support and Bracing for Hypermobile Joints with Susan Chalela, MPT, and Guest Cohost, Scott Borjeson
93. Unveiling Taming the Zebra: A Discussion with Physical Therapists Patricia Stott and Heather Purdin
92. Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS and HSD with Lilian Holm, DPT
91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach
90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD
89. Conquering the Sleep Struggle with Roger Seheult, MD
88. Service Dogs and Disability Rights with Tiffany Lee, JD
87. Disordered Eating in Dance with Josh Spell, LICSW, and Guest Co-Host Jennifer Milner
86. The Unfair EDS Journey with Amanda Cassil, PhD
85. Making a MCAS Documentary with Drs. Weinstock, Dempsey, Bluestein, Afrin, Kinsella & Jill Brook, MA
84. Slipping Rib Surgery in EDS with Adam Hansen, MD
83. Expert Insights: Breath Work in Pain Management with Jill Miller
82. The Impact of Clinician-Associated Trauma on EDS and HSD with Colin Halverson, PhD
81. Foot Pain 101: Everything You Need to Know with EDS and HSD with Lisa Ralston, PT
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