#44 Self-Compassion to Antidote Stress Guided Practice

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In this guided meditation, Sarah Jane supports you in turning toward what is present in the body, heart, and mind, and holding it with kind regard without insisting it change or improve. This act of compassion toward our humanness is the means by which we move from a state of dissociated trance to wholeness and presence.

Near the end of the meditation Sarah Jane reads “Clearing,” by Margaret Postlewaite, a New York-based licensed psychologist and Somatic Experiencing Practitioner.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.

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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

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