#128 - What your self-talk says about your results — Kevin Driscoll

2025-12-27

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Kevin Driscoll spent years gaining and losing the same 40 pounds.Hard training. Hard partying. Restriction. Bingeing. Repeat.But it wasn’t because of a lack of discipline — it was a lack of identity.In this episode, Kevin and I unpack how he finally stepped off the dieting roller coaster and into what he calls The Goldilocks Zone — that sweet, sustainable middle ground where fitness supports your life without taking it over.We talk about the real reason most people can’t stay consistent:

Kevin Driscoll spent years gaining and losing the same 40 pounds.

Hard training. Hard partying. Restriction. Bingeing. Repeat.

But it wasn’t because of a lack of discipline — it was a lack of identity.

In this episode, Kevin and I unpack how he finally stepped off the dieting roller coaster and into what he calls The Goldilocks Zone — that sweet, sustainable middle ground where fitness supports your life without taking it over.

We talk about the real reason most people can’t stay consistent: it’s not the food or the plan. It’s the story you keep telling yourself.

“I have no discipline.”
“I’m broken.”
“I always screw this up.”

Kevin explains how identity becomes the ceiling — and how to raise it, one small action at a time.

If you’ve ever flipped from “clean eating” to chaos, or punished yourself with workouts to “make up” for food, this one hits home.

We get into: