25: The Most Crucial Training Day of Your Week - The Rest Day

In this episode, I dive into:

-the importance of females specifically overtraining and under eating and how devastating it can be for our metabolisms

-males not growing muscle as quickly due to too much training stimulus and not enough muscular recovery time

-burnout when over training which leads to massive food cravings and reliance on stimulants just to get through an average day

-how to move out of the stages of burnout and over training and begin to start eating to actually fuel your activity

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You can contact me in the following ways:

Email: tayloringfitness@gmail.com

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