It’s Bedtime - Let’s Relax

Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find yourself sinking down deeper and deeper into relaxation with each and every count.

Check out my Short Meditations that you can enjoy anytime! Search "6 Minute Meditations" wherever you get your podcasts!

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