#129 - 15 lessons from 15 episodes — with Rhyland Qually

This episode is for anyone who’s made the same resolution five years in a row.

Most “year-in-review” episodes are a highlight reel.
This one isn’t.

I recorded this episode with no voice, no sleep, low energy — but full honesty.

Instead of shouting out guest names or surface-level takeaways, I focused on the patterns that kept repeating across coaches, therapists, athletes, and everyday people actually trying to change their lives.

We get into the real stuff:
Why resolutions fail, how identity shapes consistency, and what shame-free reflection actually looks like.

It’s also the kickoff to my Real Resolution Challenge — built to help you follow through without burning out.

We get into:

• Why your identity shapes your consistency (more than motivation ever could)
• The problem with vague goals
• How “failure” is actually just information
• Tangible takeaways from 15 expert guests this year
• Details on the Real Resolution Transformation Challenge (with over $1,500 in prizes)