You're listening to Professor Cormac Ryan of Teesside University and the Flippin' Pain team, here to flip your understanding of persistent pain. This is Episode 6 - Understanding your pain can be key.
“Understanding pain is so important to learning how to manage it. I didn’t understand it for many, many years.
I believed for example, that for anything that hurt I could go to see my GP and get it ‘fixed’ either with a treatment or with a prescription for a medication. In reality of course, that isn’t always the case. That pain does not always mean there is damage is one of the most important things I learned. It stays in my mind whenever I have a flare up of my pain.
Flippin’ my understanding of pain - learning the basics about pain and how it works - has helped me enormously.
It has enabled me to develop self-management skills that I had no idea existed. There are many techniques to explore- no one size fits all”
- Louise (Person with persistent pain)
Find out more at www.flippinpain-formula.co.uk
Test your knowledge in our quiz here (copy and paste in your browser): https://forms.office.com/Pages/ResponsePage.aspx?id=-6PXaWJcm0enAlroLZCJdxC-lUBTUohEvaVTV6uB5y5UQkc4VkMzNVQ0VVM1RkZITEZHRkYwMTNOWS4u
Episode 7 - Recovery is possible
Episode 5 - Medicines and surgeries are often not the answer
Episode 4 - Everything matters when it comes to pain
Episode 3 - Hurt does not always mean harm
Episode 2 - Persistent pain is common
Episode 1 - Introduction
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