Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
It's time for a mojo injection, jump into the cave and feel lighter. This week we talk about shining your light and stepping into your power.
From war zones to boardrooms, New York-born and London-based Rupal Patel has often been the only woman in ultra-high-octane, Alpha-male environments. After a thrilling career at the CIA, she started her first six-figure business from scratch almost 10 years ago. Combining the business savvy gained along the way with her CIA training, she now helps startup founders, corporate leaders, and innovation-focused companies think bigger, lead better, and be bolder.
Leveraging her Ivy-League education, MBA degree, and CIA training, Rupal combines industry-leading theory with tactical experience to engage everyone from boardroom executives to bootstrapping founders. Rupal’s work on identity-driven leadership helps new and seasoned leaders delve deep into their identity so they can leverage their unique strengths, uncover blindspots, and become better, more effective, and more fulfilled in the process. Her powerful perspectives on resilience, adaptability, mindset, and growth are invaluable for founders and leaders who want off-the-beaten-path insights to help them think bigger, lead better, and be bolder.
Rupal has been called a “power woman” by Harper’s Bazaar, been appointed Entrepreneur in Residence at London Business School, and is currently working on a book titled From CIA to CEO.
Contact Rupal - www.entreprenora.co.uk
Jojo Fraser is an award winning author, coach, podcaster and motivational/TEDX speaker. She has been a mental health researcher for the past 7 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. Jojo is founder of the popular Mummy Jojo blog - mummyjojo.com
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
Tune into her daily stories on Instagram @jojofrasermojo and Facebook @jojofrasermojo.
You can purchase her first book here.
Episode 197 - Rock Bottom Cringe
196 - Conversations with my psychiatrist
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Mary
Bright Eyes, Calm Face
Cards of Joy
Lessons from a Prince
The heart shaped crisp
Episode 188 - Feeling seen and understood with Carlos Alba and Jojo Fraser
Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser
Episode 186 - The Best thing for our mental health
Episode 185 - The magic you probably don't know that you have with Jojo Fraser
Episode 184 - Reaching your full potential in life with Anna McMahon and Jojo Fraser
Episode 183 - When you love being creative but don't feel like posting on social media with Jojo Fraser
Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo
Episode 181 - Finding your way back to yourself with Jojo Fraser
Episode 180 - Karmic Cycles and Lessons with Jojo Fraser
Episode 179 - Important reminders as we slow down for Christmas with Jojo Fraser
Episode 178 - Comfort versus Fear with Jojo Fraser
Episode 177 - Tips for Confusion with Jojo Fraser
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