Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way.
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If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.com
Q&A 60
Q&A 59
DBT and Perinatal Mental Health with Whitney Frost
Mindfulness and Wise Mind from a Spiritual Perspective
Q & A Episode 58
Biosocial Theory
Creating a Life Worth Living
Q & A Episode 57
"DBT for Everyone": Learn all about our new book!
Want to win a free copy of our book? Listen to this!
DBT and Codependency
Q & A Episode 56
How We've Been Using Skills
Q & A Episode 55
Q & A Episode 54
Being a Borderline Doctor with Carly Krespan
7 Key Principles of DBT/Skills Training Assumptions
Q & A Episode 53
Calling all mental health professionals! We need your help!
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