Burnout. It happens. And when it does, it ain't pretty. Burnout can stem from exhaustion and it can lead to mental health issues such as depression.
As it happens, it's very easy for women running businesses or working in businesses who are also trying to balance raising a family, contributing to their community, being a good friend and the list goes on to burnout.
In this episode we talk to Naturopath Melanie Lock from The Hollow Store who provides us with some insight into what burnout is and how it affects us physiologically and psychologically.
We talk about how to identify signs of burnout and what we can do to try and avoid burnout.
At some stage, we will have to manage the eternal busyness of our lives and start to prioritise our health. There are little and easy things we can start doing right now and then there are some things that may have to wait until we are ready to start really making changes to prioritise us! Find out more by listening to this very insightful and important episode of Miss Bossy Boots.
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5 signs your business is more legit than you think
Live by your values
The best 5 things my mentor taught me
Are you just making do?
10 things that cause you stress in business Part 2
Are your thoughts making you play small?
Global brand superstar Samantha Wills
10 things that cause you stress in business Part 1
We're back! Welcome to Season 2 of Miss Bossy Boots!
It's the end of season one.
Lorraine Murphy joins us for our 100th Episode
Why a mentor or mentors can be so important
COVID update - adjusting to our new normal
The sisterhood. Do we practise what we preach?
Book review: Untamed by Glennon Doyle
How do we approach a difficult conversation?
Seizing our financials by the horns with Suzie Barnaby
Breaking glass ceilings with Barbara Ryan
Follow your gut. It never lies.
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