Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.
Guest Bio
Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!!
Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat & freedom in every sense of the word!
Guest Link
https://www.instagram.com/Beckie.flowers
Episode Links and Resources
Winning by Time Grover https://amzn.to/3mkirQD
Atomic Habits by James Clear https://amzn.to/3NrmTJl
Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2
Follow me on Instagram: https://bit.ly/3hj9jt1
Follow the show on Instagram: https://bit.ly/3JWAqpX
YouTube: https://bit.ly/3hwR7vW
🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4
✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
MINDSET: Your Output is a Reflection of your Input
LIFESTYLE: Importance of Living A Clean Lifestyle of Homegrown Food and Body Products with Jaime Cross
GENETICS: What is The MTHFR Gene? How Does It Impact You?
NUTRITION/LIFESTYLE: All About a Plant-Based Diet and Doing a Home Birth with Katie Marie Hughes
The Importance of Taking A Holistic Approach to Your Health
NUTRITION: How Algae Can Heal Your Body, All About Spirulina and Chlorella with Catharine Arnston
GENETICS: What Is Glutathione? Use It To Increase Your Longevity!
HORMONES: Why You Bloat, Get Period Bowels, Hormonal Headaches And More Plus What You Can Do with Dr. Carrie Jones
NUTRITION: A Journey From An Unhealthy Relationship with Food to Insta Famous Food Blog Lovely Delites, Hannah Kling
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