A common excuse we hear from our clients who don’t exercise is that they have back pain. In this podcast, Dr Sandra Cabot chats with nutritionist and exercise enthusiast Jessah Robinson about how to get around this issue. Jessah provides her top tips for strengthening core muscles to support your back, as well as outlining low impact exercises, such as swimming, to help you increase your fitness. Dr Cabot is a huge fan of inversion tables – find out why!
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/
Episode 123: Keeping your child’s immune system strong and healthy
Episode 122: Physical and mental wellbeing during pregnancy, childbirth and the postpartum
Episode 121: Should I be worried about high cholesterol
Episode 120: Optimise your pregnancy and postnatal experience - Part 2
Episode 119: Optimize your post natal experience
Episode 118: Stomach acid - Myths & Truths
Episode 116: Collagen
Episode 115: Long Covid
All About Your Liver- PART 5 The Liver And Manufacturing
Fluid Retention
All About Your Liver- PART 4 Your Liver And Your Immune System
All About Your Liver- PART 3 Your Liver's Role In Fat Metabolism
The HCG Diet
All About Your Liver- PART 2 The Amazing Functions Of Your Liver
All About Your Liver- PART 1 How To Improve Your Liver
Diabetes And Your Liver
Could Your Thyroid Be Sluggish?
The Liver And Weight Loss
Brown Aging Spots
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