This episode was a great time for me. One of my lifelong, oldest friends Chris comes on to talk about his past year in taking on a brand new fitness journey and his outlook on staying healthy and strong. I think you will really like what he has to say. He's the man! Thanks to my brother from another mother!
Episode 25 - Matt Dillingham interviews ME!
Episode 24 - Deborah Kelly (Life Coach and total bad ass!)
Episode 23 - Veronique Graves, from client to coach to future celebrity!
Episode 21 - Christy and Eric 2022
Episode 20 - Resolution Check In
Episode 19 - Set Goals and Own Them
Episode 18 - Own Your Greatness
Episode 17 - You Are Enough
Episode 16 - Nick Ehrlich Returns!
Episode 15 - Julie Sapper and Returning to Running After Injury
Episode 14 - Happy Birthday!
Episode 13 - How alcohol can impact physique changes
Episode 12 Christy & Sharon
Episode 11 Scott Portney
Episode 10 Dusty Davis
Episode 9 - Ken Sandler
Episode 8 - Jennifer Walker
Episode 7-Shane Lowery
Episode 6 Pete McCall
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