Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.
The 7 Habits of a Healthy Free Life
You’ll gain insight into the unique roles of the 7 key healthy habits of:
You will also learn each habit’s ultimate goal to work towards.
Let’s make 2024 your healthiest year EVER!
ALSO!
Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.
Remember, He is your strength. He will help you in all areas of your life.
In this episode about the 7 Healthy Habits, you’ll learn…
[01:35] Progress happens slowly, that’s why diets don’t work.
[03:26] Join our 5-day Healthy Habits Challenge for the New Year!
[06:45] #1: Worship Always.
[15:41] #2: Rest Often.
[21:50] #3: Hydrate Adequately.
[24:08] #4: Sleep Deeply.
[27:10] #5: Move Lovingly.
[30:28] #6: Eat Glorious Foods.
[32:47] #7: Exercise Consistently.
Resources mentioned:
Join the Healthy Habit Challenge: healthyfreelife.com/challenge
Listen to the following episodes:
001: What Makes Healthy Free Life Different
016: Baby Steps: The Secret to a Healthy Lifestyle
014: Drink Water for Weight Loss: Could It Be This Simple?
036: Why Movement is More Important Than Exercise
004: How to Eat God’s Way Using Glorious Foods
025: 3 Exercise Mistakes to Avoid
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
059: The Perfect Diet for You [Law of Metabolic Individuality]
058: Overcoming Your Fear of Failing at Weight Loss
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
055: Beyond the Scale: Celebrating Non-Scale Victories
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
053: Powerful Protein: You're Probably Not Getting Enough
052: Perfection Not Required: Embracing the 80/20 Rule
051: Morning Routine: My Morning 7
050: Deb's Story: At 70, Proves It's Never Too Late
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
048: Your 7 Health Goals for 2023
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
045: Making Your Health a Priority
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
042: Metabolism: What Is It and How It Works
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Kingdom Power Fellowship Podcast
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)