Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group!
MaryLee's Story of Disease
Marylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals.
She struggled with:
Ditching Diets Even as a Rule Follower
Although Marylee is a rule follower and had no problem following the rules of a diet and losing weight, she just couldn't keep it off.
As soon as she came off the diet, she gained the weight back.
God's Glorious Foods Lead to Healthy Free Life
However, since she joined Healthy Free Life, which is designed to help her achieve slow but steady weight loss without more dieting, Marylee doesn't feel deprived.
She actually likes the food she is eating and believes she doesn't need to "come off" so she can eat what she wants.
Marylee's Victory Story of Ditching Diets and Disease
The victories Marylee celebrates are non-scale and scale.
She is now:
"I'm feeling motivated, encouraged... I feel God has blessed me so much and I'm able to be a blessing to others." - Marylee
In this episode about Marylee, you’ll learn…
[03:45] The health toll excess weight took on Marylee.
[09:15] Fear of letting God down kept her from doing things she wanted to do.
[11:36] 40 Day Food Revival within HFLA was the middle ground she needed.
[15:19] Baby steps led to 10,000 steps a day (and how she rewards herself).
[16:00] Marylee is not dieting but eating things she likes so doesn't need to change.
[19:45] Victories! non-scale and scale.
[26:45] What life is like now with motivation and encouragement.
[29:00] Ready to experience true health and healing? Join us in The Academy and join our Metabolic Reboot!
Resources mentioned:
Listen to Episode 52: Perfection Not Required: Embracing The 80/20 Rule
Get Your Exclusive Academy Invite: https://healthyfreelife.com/academy
Join the Metabolic Reboot Waitlist: https://healthyfreelife.com/reboot
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
061: Your 7 Health Goals for 2024
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
059: The Perfect Diet for You [Law of Metabolic Individuality]
058: Overcoming Your Fear of Failing at Weight Loss
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
055: Beyond the Scale: Celebrating Non-Scale Victories
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
053: Powerful Protein: You're Probably Not Getting Enough
052: Perfection Not Required: Embracing the 80/20 Rule
051: Morning Routine: My Morning 7
050: Deb's Story: At 70, Proves It's Never Too Late
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
048: Your 7 Health Goals for 2023
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
045: Making Your Health a Priority
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
042: Metabolism: What Is It and How It Works
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