302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every functional test imaginable. She did everything except the one thing that actually mattered: nourishing her body.

Like so many women, she thought she was doing everything “right.” But the truth? Health isn’t about biohacking or trying to out smart your body—it’s about the foundations. No amount of fasting, testing, or supplementation can replace what your body actually needs: enough food, enough rest, and true balance.

If you’ve ever felt like you’re doing “all the right things” but still struggling, this episode is for you. It’s time to see past the smoke and mirrors and reclaim real health.

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