The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
In the past, I would have FREAKED out, but this time, I was able to *stay calm* and sane (without going zero to 100) upon seeing my blood sugar be high on a recent blood test. In the episode I describe my situation, I explain how blood sugar works a bit, and lastly, I share how intuitive eating is so possible (and almost more important!) when suffering chronic illnesses.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Roadmap to Food Freedom
Energy, Fatigue, Food and Beyond
How much should I be eating?
Do you grieve over small things, too? With Stefanie Bonastia
Drop the “health nut” facade and embody wellness more authentically
The Root Cause of Food Issues, with Dr. Victor Briere
July Q&A: Slashing Morning Food/Body Anxiety
From Mayhem to Mindful Home Cooking, with Sarah Subrize
Am I in Food/Body Chaos?
The Weight Loss Hurdle, with Cherie Miller
From Chaos to Calm with Food and Body
Stylepowerment with Laurie
The Workshop: Conscious Cooking
Mind-Blowing Truths About The Mind Body Connection, with Casey Berglund
The Workshop Series: Closet, Clothing, Confidence
Why Exercise if Not for Weight Loss? With Jamie Carabaugh
The Workshop: Mind Body Harmony
What Nutrition Studies are Missing, with Chella LeMere
The Workshop: How “food and body stuff” (anxieties) Impact Our Life
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
Keeping It Real: Conversations with Jillian Michaels