The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
It seems impossible to feel confident in our clothes when we don’t feel confident in our bodies. But what if it could work in reverse? What if we could use style to improve our confidence in our bodies here and now?
✨ How to style yourself when you’re not feeling good about yourself and your body.
✨ How to break free of wearing the same things over and over that you really don’t like and feel don’t work.
✨ How to rewrite your style story by finding some more body acceptance along the way to discover new, untapped potential…
AND MORE.
Laurie’s book is coming out soon! It’s called “You Are the Style.” Keep up on her Instagram @lauriebstyle and check out her website to learn more about her offerings www.lauriebstyle.com, and sign up for THE WORKSHOP (LAUNCHING THIS SUNDAY!) to learn more from Laurie and discover your true, authentic style.
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
Roadmap to Food Freedom
Energy, Fatigue, Food and Beyond
How much should I be eating?
My Blood Sugar Crisis
Do you grieve over small things, too? With Stefanie Bonastia
Drop the “health nut” facade and embody wellness more authentically
The Root Cause of Food Issues, with Dr. Victor Briere
July Q&A: Slashing Morning Food/Body Anxiety
From Mayhem to Mindful Home Cooking, with Sarah Subrize
Am I in Food/Body Chaos?
The Weight Loss Hurdle, with Cherie Miller
From Chaos to Calm with Food and Body
The Workshop: Conscious Cooking
Mind-Blowing Truths About The Mind Body Connection, with Casey Berglund
The Workshop Series: Closet, Clothing, Confidence
Why Exercise if Not for Weight Loss? With Jamie Carabaugh
The Workshop: Mind Body Harmony
What Nutrition Studies are Missing, with Chella LeMere
The Workshop: How “food and body stuff” (anxieties) Impact Our Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva