Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include:
(2:00-10:55) - Where Ben grew up, some of the sports he played
(10:55-14:20) - The benefits of being an introvert
(14:20-26:15) - Tips for recovering your body
(26:15-30:40) - Optimal brain health, training the brain
(30:40-43:25) - Diet changes to live a healthier life
(43:25-56:08) - Ben's faith journey as a committed follower of Christ
And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield
For more information about our sponsors today:
Twinspires
Use promo code "Eric25" now through Derby, and listeners will receive $25 in their wagering accoount after making a $5 bet on the app
https://trk.chilisleep.com
To get 22% off your order, use the code: Eric22
https://punchdenergy.com
To get 20% off your order, use the code: EricWood20
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Ep 208 - The Principles of Health with Nick Carrier
Ep 207 - Finding Your Wins with Gavin McHale
Ep 206 - Made For Presence with Justin Whitmel Earley
Ep 205 - Hard Work, Perseverance & Determination with Daniel Cameron
Ep 204 - Just Getting Started with Christian Gaddis
Ep 203 - Change The Way You Eat with Vanessa Rissetto
Ep 202 - The Reinvention Formula with Craig Siegel
Ep 201 - No Plan B with Dan Oliver (Dan-O's Seasoning)
Ep 200 - Step By Step with Jeff Brohm
Ep 199 - Set Up For Something Greater with Matt Overton
Ep 198 - Walk It, Don't Just Talk It with David Pollack
Ep 197 - What's Your Why with Bryan Scott
Ep 196 - Kentucky Derby Prep with Todd Pletcher
Ep 195 - Creating Leverage with Joe Pompliano
Ep 194 - Moving Forward with Golden Tate
Ep 193 - When God Shows Up with Tony Cash
Ep 192 - The Trust Factor with Ryan Sherry
Ep 191 - Moving Forward with Cory Carlson
Ep 190 - Doing More Than What's Expected with Dr. Troy Van Biezen
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