Ep 8 Dr Lindsay Browning Talks Sleep And How We Can Get More

2020-05-14

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Send us a textHost Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more. .The discussion includes: How much sleep do we needTips for better sleep Learn about the circadian rhythmBust some common sleep myths .Ways to get in touch with Dr Browning: .https://troublesleeping.co.uk/.For more information on the sleep study during covid-19:

Send us a text

Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.
.
The discussion includes:

How much sleep do we need
Tips for better sleep
Learn about the circadian rhythm
Bust some common sleep myths

.
Ways to get in touch with Dr Browning:
.
https://troublesleeping.co.uk/
.
For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
.
https://www.instagram.com/drbrowningsleep/?hl=en
.
https://twitter.com/drbrowningsleep?lang=en
.
https://www.facebook.com/DrBrowningSleep/

.
www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
.
hello@livefitnow.co.uk
.

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