It’s not 75 “kind of” HARD… it’s time to be ALL IN!
Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.
Shaun goes into great detail about his personal experience with the 75 HARD program, the mental toughness required, his diet of choice (carb cycling) and the power of rituals and saying NO.
This is PART 1 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!
"It's not a physical transformation program, it's a mental toughness program." -Shaun Hadsall
Time Stamps
0:24 – Welcome to the ‘Strong by Design’ podcast
3:08 – Get to know Fat Loss Expert Shaun Hadsall
6:54 – Shaun talks about how he first got into the fitness industry
12:22 – Shaun on overcoming resistance to change
14:23 – The 75 Hard Challenge: Everything you need to know
21:53 – Discover the pros and cons of the ’75 Hard Challenge’
26:05 – Shaun recounts their ’75 Hard Challenge’ Cabo reward trip
27:58 – Shaun on what are the ’75 Hard’ rules he’ll continue to follow
30:30 – How the ‘75 Hard Challenge’ improved his mental toughness
38:35 – Card Cycling: What is it and how does it work?
Resources:
Connect w/ Shaun:
Connect w/ CriticalBench:
Ep 360 Create Space in your Mind ft. Scott Paglia
Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley
Ep 358 Breaking Generational Sin ft. Erik Allen
Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte
Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
Ep 355 Does the Bible Speak to You? ft. James Early
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
Ep 341 Do You Hate Your Body? ft. Callie Jardine
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines