Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #303: Binge Eating Success Story – Kandace
Ep #302: When You Just Don’t Care
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Ep #300: My Journal Entries from 2011-2015
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Ep #298: How to Have Useful Conversations With Yourself
Ep #297: Eating Just Because Other People Are
Ep #296: Your Weight and Your Worth
Ep #295: Binge Eating Success Story – Nicole
Ep #293: How Your Binges Can Help You
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Ep #291: When You Don’t Want to Feel Through Your Urges
Ep #290: Asking for What You Want
Ep #289: The Importance of Fun
Ep #288: How to Not Give Up at the End of the Day
Ep #287: Why You Feel How You Feel
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Ep #285: Getting What You Want Before You Reach Your Goal
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
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