Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
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112: Before You Lose Weight Checklist
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107: Why Am I Not Doing What I Should Be Doing
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105: Making Peace With Food: Sharon's Weight Loss Transformation
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103: Weight Loss Is So Hard
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100: Are You Dieting Too Much?
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