Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.
Perimenopausal Body Dissatisfaction Study
Sleep Deprivation Eating 270 Calories More Study
Free Weight Loss MasterClass
Free Weight Loss Consultation
Client Transformations & Testimonials
115: Why You Keep Regaining Weight After Dieting
113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
112: Before You Lose Weight Checklist
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
110: What Foods To Eat When Dieting
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
108: 8 Fat Loss Myths Holding You Hostage
107: Why Am I Not Doing What I Should Be Doing
106: 10 Ways To Lose 10 Pounds In 10 Days
105: Making Peace With Food: Sharon's Weight Loss Transformation
104: 7 Signs You Should Not Be Dieting
103: Weight Loss Is So Hard
102: The 5 Basics Of Weight Loss
101: Dieting Inside Out: Katie's Transformation
100: Are You Dieting Too Much?
99: 5 Thoughts Stopping You From Losing Weight
98: Gaining Food Freedom: Adi's Transformation
97: Why You’re Not Getting Results From Group Fitness Classes
96: 3 Things I Stopped Doing To Lose 80 Pounds
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