#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt

Even physical therapists get injured... and when we do, it's often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they've learned about rehab, resilience, and redefining what running means at different life stages.

We cover:

• The emotional toll of persistent or confusing injuries

• When rehab doesn't go "by the book"... and how to cope

• Balancing performance goals with real-life stressors

• Learning to let go (or redefine) old identities as athletes

• Why even PTs need PTs... and what that says about our profession

Whether you're a runner in the thick of recovery or a clinician supporting others, you'll find solidarity and insight in this honest conversation.

Timestamps:

• 00:00 – Intro and guest welcome

• 04:12 – Steph's injury history and recent marathon success

• 10:36 – AJ & Adam reflect on identity, injury, and life's "yellow lights"

• 21:00 – How long does it take to feel like yourself again?

• 28:18 – What we've learned from our worst injuries

• 53:12 – Final thoughts: why PT is complex, personal, and still worth it

Connect with us:

• Stephanie Mundt: https://volantept.com/

• Adam Schwerdt: https://www.runmental.com/

• AJ Cohen: https://www.upandrunningpt.com/