Your Next Chapter - step into the next version of you
Business:Marketing
“We’ve been taught that thin = happy” says Leanne, “and that fads work and there is some perfect or right way to eat”. The trouble is none of this is true! Restriction is not sustainable. A punishment mindset is not sustainable. What is sustainable is trusting ourselves, following our instincts, eating for the joy and love of food!”
It’s a relief to chat with Leanne, a health and wellbeing coach for women who is based in Melbourne and encourages women to redefine wellness, what it actually means for you to be a Well Woman. This is a conversation that will get you thinking, moving and eating!
Show Notes
It’s time to design your own Wellness Map – a set of ideas that fit you personally instead of you generically.
What ways of moving bring you joy? Do that. What feels nourishing to eat for you? Eat that. What role will fun play in your life? Enjoy that!
How you can lean into trusting yourself and your instincts and choices? By listening to your body and doing what it tells you! It does speak to you, regularly, it’s just that we’ve been programmed not to listen to what it has to say
Try not to label yourself as a “stress eater” or a “comfort eater” – you might find yourself living up to the label
Check in with your someone to help find your blind spots (mine was how the “go hard or go home” value I’d inherited was leading to significant self-sabotage in the health arena)
Spring clean those beliefs! Ask yourself, is it true? Is it mine? Where did it come from?
Leanne Vandeligt
Leanne Vandeligt is not your everyday personal trainer or coach, with 30 years of experience helping women to feel better, to like how the feel and look. One thing she knows is that women are amazing, strong capable, but they don’t always feel like that.
She knows and understands the struggles women have around mindset and teaches women to feel happy first, so they are more likely to eat well, move their body be more motivated to take care of themselves.
140 From Corporate CEO to Spiritual Retreat Founder
139 How on earth did I end up here?
138 The joy of being a happiness hunter
137 The story of a business u-turn fuelled by new choices
136 You get to choose your identity – the power of adaptability
135 Going back to University as a mature aged student
134 Who are you choosing to become?
133 We started a charity (because we wanted to change the system)
132 Leaving your corporate role to start your own business
131 Is it time for change, for your next chapter?
130 When suicide changes your whole world
129 Wayapa Wuurk – a practice of deep reconnection
128 Leaving your corporate life behind
127 Keeping promises to yourself
126 Where can I make a difference in the world?
125 How to change everything and thrive
124 Stop overthinking and take action
123 What are you available for?
122 How I wrote my book
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