Life On Purpose with Erica Layne
Education:Self-Improvement
If you want to live a simpler, slower life, the hard truth is that you’re going to have to say no when people ask things of you. For most of us, saying no almost feels physically painful: We were raised to be helpful, kind, and maybe even self-sacrificing. But you CAN gain more confidence in your no’s. Here’s how.
Additional segments:
*Ask the Expert: Today I’m welcoming Rose Rousenbury onto the show to share about her decision to let go of something in her home that was tied up with her identity. Connect with Rose at her website (https://roselounsbury.com/) or on Instagram @roselounsbury.
* Trace It to Face It: A new segment where I dig into something I’m currently struggling with. Today, why I’ve been hesitant to show up online lately (and how it might apply in your life, too).
Resources:
* Find the blog post for this episode here: https://ericalayne.co/saying-no-101-webinar/
* Get The Authenticity Calendar! http://theauthenticitycalendar.com
* Determine your top 3 values: https://ericalayne.co/values/
* Questions or comments? Email me at podcast@ericalayne.co
* Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/
Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas
Episode 49 - Knowing Your Triggers Will Set You Free
Episode 48 - STUFF Won’t Fill Your Holes, with Tracy McCubbin
Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go
Episode 46: 7 Introvert Superpowers That Make You a Strong Mom
Episode 45: 7 Ways Victim Mentality Sneaks Into Your Life
Episode 44: 7 Things That Are More Exhausting Than Decluttering
BONUS: Introducing Let Go!
Episode 43: Why Beating Yourself Up Is Keeping You Stuck In Place
Episode 42: Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma
Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own)
Episode 40: Less Mess, Less Stress: 30 Household Items You Could Live Without
Episode 39: Why Minimalism Is Especially Good for Introverts
Episode 38: How to FEEL BETTER When You Have No Control Over the Situation
Episode 37: The Cost of Being a Fixer (+ How to Quit)
Episode 36: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Own Brain
Episode 35: 4 Crucial Reminders to Keep You from Overbuying This Holiday Season
Episode 34: Failing at Your Morning Routine? Try This Instead
Episode 32: 5 Concrete Steps to Take When You Hit a Decluttering Slump
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