#8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles

Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body's readiness to perform. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. Dr. Wiles is a true expert in all things heart rate variability (HRV) testing, tracking.