James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol.
He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor.
But James’s mission isn’t just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy!
A Wide-Ranging Conversation Through…
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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
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436: Having Fun with Co-parenting & Double Dates and the Evolution of Front Row Dads with Hal Elrod
435: Mastering Microdosing, the Ongoing Evolution of Men and How Psychedelics Help Navigate Uncertainty with Paul Austin
434: Conquering Fears, Pursuing a Life of Adventure and Raising Young Explorers with Mike Brcic
433: Becoming an Eternal Optimist, Being Perfectly Imperfect and Evolving as a Parent with Matt Drinkhahn
432: Connecting by Unplugging Outdoors, Being a Hero at Home and the Excitement of Uncertainty on Epic Adventures with Ali Jafarian
431: Optimizing Circadian Rhythms, Sleep is a Skill and Daylight & Darkness Management with Mollie Eastman
430: Financial Literacy & Family Legacy at the Dinner Table, Heritage Over Inheritance and Healthy Adversity with Scott Donnell
429: ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel
428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp
427: Solo Adventures, Living a Bucket List Life and Conquering the Camino Frances with Chris Emick
426: Conflict Resolution, Getting Triggered with Trauma, The Silent Treatment and Repairing Relationships with Jayson Gaddis
425: Vegan Lifestyle Myths, Inspirational Netflix Documentaries and Putting the Phone Away at Home with Scott Burgett
424: Engineering Sustainable Empires, Lessons From Timeless Toys and The Power of Reinvention with Brad Pedersen
423: Manufacturing Serendipity, Sharing Your Superhero Powers and Creating Divine Moments & EPIC Experiences with Giovanni Marsico
422: Building Unbreakable Wealth, Balancing a Co-Parenting Relationship and Impact Over Legacy with Mike Brown
421: Matching Family Tattoos, Legacy Planning with Your Kids and Slowing Down to Be Present at Home with Christopher Nicolaysen
420: Getting Fit for Wealth, Elevating Mindsets and Experiencing Breakthroughs By Taking Big Steps with Chad Willardson
418: Health is Wealth, Advantages of Functional Medicine and Reaching Our Peak Potential with Betsy Shor
417: Emotion Coach Parenting, Anger Management and Defeating Hopelessness with Sean Donohue
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