Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes.
You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep.
Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge.
A Wide-Ranging Conversation Through…
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Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow. Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.
One more thing…
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.
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435: Mastering Microdosing, the Ongoing Evolution of Men and How Psychedelics Help Navigate Uncertainty with Paul Austin
434: Conquering Fears, Pursuing a Life of Adventure and Raising Young Explorers with Mike Brcic
433: Becoming an Eternal Optimist, Being Perfectly Imperfect and Evolving as a Parent with Matt Drinkhahn
432: Connecting by Unplugging Outdoors, Being a Hero at Home and the Excitement of Uncertainty on Epic Adventures with Ali Jafarian
430: Financial Literacy & Family Legacy at the Dinner Table, Heritage Over Inheritance and Healthy Adversity with Scott Donnell
429: ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel
428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp
427: Solo Adventures, Living a Bucket List Life and Conquering the Camino Frances with Chris Emick
426: Conflict Resolution, Getting Triggered with Trauma, The Silent Treatment and Repairing Relationships with Jayson Gaddis
425: Vegan Lifestyle Myths, Inspirational Netflix Documentaries and Putting the Phone Away at Home with Scott Burgett
424: Engineering Sustainable Empires, Lessons From Timeless Toys and The Power of Reinvention with Brad Pedersen
423: Manufacturing Serendipity, Sharing Your Superhero Powers and Creating Divine Moments & EPIC Experiences with Giovanni Marsico
422: Building Unbreakable Wealth, Balancing a Co-Parenting Relationship and Impact Over Legacy with Mike Brown
421: Matching Family Tattoos, Legacy Planning with Your Kids and Slowing Down to Be Present at Home with Christopher Nicolaysen
420: Getting Fit for Wealth, Elevating Mindsets and Experiencing Breakthroughs By Taking Big Steps with Chad Willardson
419: Living Alcohol-Free, Making Better Health Choices and When Sons Lead Their Fathers with James Swanwick
418: Health is Wealth, Advantages of Functional Medicine and Reaching Our Peak Potential with Betsy Shor
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