The Female Health Solution Podcast
Health & Fitness:Nutrition
While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness.
Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize free radicals, which are unstable molecules that can harm cells and contribute to various health issues, including aging, inflammation, and chronic diseases.
One of the key reasons why glutathione is particularly important for women is its interaction with female hormones. Glutathione helps support hormonal balance by aiding in the detoxification of hormones such as estrogen. It helps eliminate excess estrogen from the body, which is beneficial as high levels of estrogen can lead to hormone imbalances, menstrual irregularities, and other health problems.
Glutathione also plays a role in supporting the liver, which is responsible for metabolizing hormones. By enhancing liver function, glutathione indirectly contributes to maintaining healthy hormone levels in women. Listen to the full episode for some natural sources of glutathione and how to incorporate this into your daily routine!
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com
623. How to Balance Postpartum Hormones & Irregular Cycles
622. A Guide To Eating for Your Hormones
621. How To Manage Stress And Overwhelm
620. A Personal Update: Family Drama
619. I'm In Pain And Doctors Are Ignoring Me
618. How Marriage Changes Your Health Results
617. Understanding Your Attachment Style with Dr. Morgan Anderson
616. The TRUTH About Overcoming Pain And PMS
615. How To Exercise With PCOS - Live Coaching Series
614. How Your Hormones Impact Fat Burning
613. Recovering From Toxic Mold - Live Coaching Series
611. How To Know If You Have Adenomyosis
610. Can My Thyroid Get Better On Its Own?
609. How Much Protein You Should Really Eat
608. How Many Carbs You Should Really Eat
607. The Worst Comments About Women's Bodies
606. How To Test Your Methylation
605. Fertility Support and Pregnancy Loss - Live Coaching Series
604. How Should I Talk To My Kids About Health?
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva