The Female Health Solution Podcast
Health & Fitness:Nutrition
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.
Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles.
I kept thinking to myself, I've been there too.
Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.
We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation!
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
623. How to Balance Postpartum Hormones & Irregular Cycles
622. A Guide To Eating for Your Hormones
621. How To Manage Stress And Overwhelm
620. A Personal Update: Family Drama
618. How Marriage Changes Your Health Results
617. Understanding Your Attachment Style with Dr. Morgan Anderson
616. The TRUTH About Overcoming Pain And PMS
615. How To Exercise With PCOS - Live Coaching Series
614. How Your Hormones Impact Fat Burning
613. Recovering From Toxic Mold - Live Coaching Series
612. The Powerhouse Antioxidant You Need More Of: Glutathione
611. How To Know If You Have Adenomyosis
610. Can My Thyroid Get Better On Its Own?
609. How Much Protein You Should Really Eat
608. How Many Carbs You Should Really Eat
607. The Worst Comments About Women's Bodies
606. How To Test Your Methylation
605. Fertility Support and Pregnancy Loss - Live Coaching Series
604. How Should I Talk To My Kids About Health?
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