Frank Benedetto - How to Avoid Burnout & Design a Life You Love

Our guest this week is Frank Benedetto.

On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how to find your niche as a practitioner and I ask Frank if it is ever too early or too late to start a side hustle. Frank is also gracious enough to offer two free tools to help everyone listening design a life they will love and to help them discover their niche - both resources typically reserved for members of The Honey Badger Project - so be sure to check today’s show notes for links!

Check Out Pain Free Performance - our partner on today's show is THE BEST educational resource for trainers, coaches and allied health professionals looking to advance their skills and ensure their clients will train PAIN FREE while improving their performance!
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• Download the Life Design Worksheet
• Download the Find My Niche Worksheet

Connect with Frank - @frank_benedetto
Connect with David - @dr.davidskolnik.dpt
Connect with the Show - @essential.strength.podcast

Action Plan

Your action plan for the week is this - Block out the time needed to fill out the Life Design Worksheet, which is linked in the show notes for this episode. I can tell you from personal experience - the first time I did this exercise it was eye opening in a lot of ways. It gave me clarity as to what I really want my life to look like in a way I’d never experienced before, and it highlighted how my current work, income, and time management was not necessarily in alignment with what I said I wanted. And, spoiler alert - it still isn’t. I’m moving in the right direction - albeit slowly - but it’s high time I sat down and completed the Life Design Worksheet again, this time with my wife, and started taking more concrete steps towards living out my ideals. I hope you gain some valuable insight from this exercise… in fact I’m quite sure that you will.

That’s it for this week - until next time, we wish you STRENGTH and GOOD HEALTH.