If the anxiety is hyped up in your home right now, for kids and/or for you, hopefully you'll find this episode helpful!
It even includes a discussion, during the break, about how to deal with our own parental anxieties. I read listener Cathy's letter, sharing about her own anxiety, which starts off the thinking about what we can do to feel less anxious ourselves.
Plus in Parenting News:
I completely screw up a quote from Dr. Elven Semrad in the second half of this episode… Which led me on a search to find out more about this beloved psychotherapist. In Parenting News I bring you this short article, sharing some of his other quotes and thoughts on life.
Join us!
Sign up for my Weekly Parenting Newsletter Each Wednesday I send out a Parenting Newsletter, to help you remain sane while raising your kiddos.Click weturnedoutokay.com/295 for show notes which include a cheat sheet of the 10 ways to alleviate anxiety, and tons of links!
Today's episode is sponsored by the amazing Janine Halloran, expert in teaching kids coping skills, and an incredible resource she has created to help your child handle even the biggest feelings!
Click copingskillsforkids.com/coping-cue-cards to check out Janine's Coping Skills for Kids Cue Card Decks.
415: It was fun while it lasted
414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux
413: The most important tool in my inner toolkit
412: Enjoying the Adventure with Gary Marcus Judge
411: The day I decided to live
410: “Free and in flow” with Brian Bogert
409: Let's create a great year!
408: Sharing a special new show, Where in the World is Andrew Moss?
407: Supporting Others by SEEING Them with Frederick Buskey
406: Supporting Kids in Building Their Life How They Want It
What we can do to help in times of challenge
405: What happened when I got hacked this week!
404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England
Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic!
403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek!
402: Some of the GREAT questions I have been asked about my cross-UK hike!
401: The people who made my 3-week solo-hike across northern Englad super special!
400: Taking you into my solo hike across northern England!
399: Coming from a place of "total love and care for ourselves" with Coach Andrew Moss
Live Event: What I learned about myself solo-crossing England on foot!
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