Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/
Olympic rower and neurodiversity advocate Caragh McMurtry
The benefits of baking soda and beetroot
Embracing a potential future virtual fitness revolution
Is there a relationship between BMI and your health?
Helpful tips for sleeping better
Palm cooling
Kevin gets personal...
Is vaping any better than smoking?
Is bone broth the magical elixir you need?
Fitness and philosophy
Neurodiversity and the gym
Strategies for osteoarthritic pain management
The Devil’s Workout - hellishly general or heaven sent
Debunking the 10,000 steps rule in fitness
More pseudoscience for the BIN
Contentious sports: What is or is not considered "Sport"
Exercise and Inflammation, plus the basics of training with a coach
The potential benefits of hot tubs and saunas
Fitness fads and why to avoid them
Happy New Year!
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