Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes. We discuss: Should runners worry about foot strength? Her best exercises for strengthening the foot Tools, products, and shoes that promote foot strength Drills and mobility work for the feet How supershoes affect the function of your ...
Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes.
We discuss:
- Should runners worry about foot strength?
- Her best exercises for strengthening the foot
- Tools, products, and shoes that promote foot strength
- Drills and mobility work for the feet
- How supershoes affect the function of your feet
Resources & Links from the show:
- Follow Jen and Gait Happens on Instagram
- How 9 elite athletes stay healthy & recover
- Foot strengthening exercises for runners
- Follow Gait Happens on YouTube
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