Lisa A Romano Breakdown to Breakthroughs
Health & Fitness:Mental Health
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can assist you with creating the mental and emotional space you need to diffuse and disarm a narcissist who is seeking to dominate your perception of reality through such acts as gaslighting.
Lisa A. Romano is the Breakthrough Life Coach and author of the #1 Bestselling book, The Road Back to Me. She is an expert in the field of codependency recovery and narcissistic abuse. She has committed her life to helping others awaken to the toxic dynamics that cause couples to become enmeshed and trauma-bonded. Her 12 Week Breakthrough Coaching Program has helped thousands escape the recycling of generational karma that is so prevalent in codependent narcissistic relationship dynamics. To learn more about Lisa and the invaluable resources she offers, visit;
https://www.lisaaromano.com/12wbcp
To contact Lisa for one to one or group coaching;
coach@lisaaromano.com
4 Steps to Better Mental Health: The Art of Letting Go
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them
Gaslighting: Why Narcissists Do It and What You Need to Know
5 Trauma Personalities That Are Caused by Childhood Trauma
Managing Negative Emotion: Emotional Regulation Tips
5 Specific Ways Narcissistic Parents Abuse Their Children
5 Ways Narcissistic Mothers Ruin Your Career
Signs a Narcissists Wants Back in Your LIfe
Love Avoidant or Covert Narcissist in Disguise?
Codependency Ruins Relationships: How to Stop Being Codependent
How To Tell If a Narcissist is Lying: Telltale Signs
Loving Emotionally Unavailable Men
Narcissists Get Worse NOT Better: Here's Why
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
Mental Health Issues Caused by Narcissistic Mother
Rejecting a Narcissist: Part Two
Rejecting a Narcissist: Part One
Grandchildren of Alcoholics: What You Need to Know
How to Regulate Strong Negative Emotions: The Power of Validation
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