Lisa A Romano Breakdown to Breakthroughs
Health & Fitness:Mental Health
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions.
In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation.
Learn more about Lisa A. Romano's Conscious Healing Online Programs Here:
https://www.lisaaromano.com/store
4 Steps to Better Mental Health: The Art of Letting Go
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them
Gaslighting: Why Narcissists Do It and What You Need to Know
5 Trauma Personalities That Are Caused by Childhood Trauma
5 Specific Ways Narcissistic Parents Abuse Their Children
5 Ways Narcissistic Mothers Ruin Your Career
Signs a Narcissists Wants Back in Your LIfe
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
Love Avoidant or Covert Narcissist in Disguise?
Codependency Ruins Relationships: How to Stop Being Codependent
How To Tell If a Narcissist is Lying: Telltale Signs
Loving Emotionally Unavailable Men
Narcissists Get Worse NOT Better: Here's Why
Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
Mental Health Issues Caused by Narcissistic Mother
Rejecting a Narcissist: Part Two
Rejecting a Narcissist: Part One
Grandchildren of Alcoholics: What You Need to Know
How to Regulate Strong Negative Emotions: The Power of Validation
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