The interviewer becomes the guest! In this Ten Percent Happier / More Than A Feeling crossover conversation, Dan Harris interviews Saleem to find out what stuck with him from his investigation into dread. We also highlight some of the best advice that came from our expert guests, from how to get the most out of journaling and drawing our dread, to discovering some unexpected joy when we confront the things that scare us most.
You can find The Dread Project miniseries, with five days of challenges for working with dread, in the More Than A Feeling podcast feed — or if you want to make it official, and get five days of emails that step you through the challenge, you can sign up anytime at dreadproject.com. You can follow More Than A Feeling on Twitter at @podfeelings.
Website for this episode is available at: www.tenpercent.com/mtaf-podcast-episodes/how-to-handle-dread
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Why the Tears?
Coco’s Story: Ending Cycles of Harm
How to Hold a Grudge
Day 5: An Antidote to Eco-Dread
Day 4: Schedule Your Dread
Day 3: Death, But Fun!
Day 2: Dread Without Words
Day 1: Rewrite Your Dread
Welcome to the Dread Project
Introducing: Other Men Need Help
Vibe: A Distributed Emotion
Rage: I’m Not Mad
Joy & Shame: The Wisdom of Fandom
Nostalgia: The El Michels Affair Episode
Jealousy: Friends & Lovers
Acceptance: You’re Okay, I’m Okay
Fear: Get Me Out of Here
Prologue: What’s More Than A Feeling?
Welcome to More Than A Feeling
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