Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s untenable to live that way, but because the only way out is the biggest collective action the planet has ever seen. Nature Educator Aurelia Casey and Somatic Therapist Patty Adams help listeners understand that the environments immediately around us can help us build emotional resilience, so that even if we feel paralyzed by eco-dread we don’t have to stay that way for too long.
Today’s episode is the final installment of our five-day Dread Project Challenge. You can find all our episodes and daily challenges at dreadproject.com, along with all our show notes and where to find our guests. You can follow us on Twitter at @podfeelings. The show notes for this episode are available here: www.tenpercent.com/mtaf-podcast-episodes/eco-dread.
And if digging into dread is very difficult or intense for you, some additional resources that could help are listed below.
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If you are currently experiencing a mental health crisis, please click here, text 741741, or call 988.
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Why the Tears?
Coco’s Story: Ending Cycles of Harm
How to Hold a Grudge
How to Handle Dread
Day 4: Schedule Your Dread
Day 3: Death, But Fun!
Day 2: Dread Without Words
Day 1: Rewrite Your Dread
Welcome to the Dread Project
Introducing: Other Men Need Help
Vibe: A Distributed Emotion
Rage: I’m Not Mad
Joy & Shame: The Wisdom of Fandom
Nostalgia: The El Michels Affair Episode
Jealousy: Friends & Lovers
Acceptance: You’re Okay, I’m Okay
Fear: Get Me Out of Here
Prologue: What’s More Than A Feeling?
Welcome to More Than A Feeling
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