7. Shedding Toxic People, Environments, and Building Self Respect

You know when you give your friend, your sister, your brother, advice that you KNOW is on point and that they NEED to hear?  Then one day you kind of look in the mirror and realize that advice was for you all along?  Sometimes we have to make tough decisions in unexpected, and let’s face it, unprecedented times. ______________________________________________________________________ Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life. Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice. Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.